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No puedo creer lo que bajé esta semana! Cada vez mas cerca de mis objetivos! ser saludable y sentirme bien conmigo misma ❤
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1027 kcal
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Fat: 25.21g | Prot: 90.54g | Carbs: 116.88g.
Breakfast: Colun Yogurt Protein Plus! Natural Endulzado, Colun Leche Descremada sin Lactosa, Nestlé Fitness, Café, Frutillas. Lunch: Zanahorias Pequeñas, Quinoa (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano, Pechugas de Pollo (o Cocidas). Dinner: Café, Colun Queso Ranco, Super Pollo Jamón Pechuga de Pollo, Fuchs Pan Integral Natura Multigrano. Snacks/Other: Wild Protein Chocolate, Colun Leche Descremada sin Lactosa, Café, Mandarinas. more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Google Fit - 22 hours and 58 minutes. more...
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Losing 2.4 kg a Week
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PauliPereira's Weight History
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