Weigh In record (no journal entry) for 03 December 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1422 kcal
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Fat: 31.41g | Prot: 52.48g | Carbs: 198.73g.
Breakfast: Шоколадные Вафли, Селянське Молоко 2,5%, Кофе, Ферма Молоко 2,5%, Nestle Несквик . Lunch: Мандарины, Шоколадные Вафли, Шоколадные Вафли. Dinner: Somersby Сидр Яблочный , Шаурма. more...
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Losing 5.6 kg a Week
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