Weigh In record (no journal entry) for 28 November 2021
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1566 kcal
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Fat: 45.77g | Prot: 53.41g | Carbs: 237.70g.
Breakfast: Ananas, Jus de Citron, 365 Chia Seed, Café, Ocean Spray Craisins Dried Cranberries, Kroger Raw Almonds. Lunch: Pruneau Sec, Au Bon Pain Potato Bacon Salad , Campbell's Condensed Tomato Soup, McAlister's Deli Potato Salad, Betty Crocker Four Cheese Mashed Potatoes, Norbest Turkey, Smithfield Ham. Dinner: Beurre, Riz Brun, Southern Grove Pitted Prunes, Friendly Farms 1% Cottage Cheese, Harina PAN Arepa, Del Monte Sweet Corn Cream Style. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Snacks Chocolate Cupcakes. more...
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Gaining 0.7 kg a Week
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