Weigh In record (no journal entry) for 03 December 2021
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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685 kcal
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Fat: 21.11g | Prot: 50.51g | Carbs: 70.64g.
Lunch: Alface de Folha Verde, Vitao Semente de Linhaça Marrom, Mãe Terra Chia Semente, Paleta Bovina Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carne de Sol, Tripa, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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gabrilino's Weight History
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