Weigh In record (no journal entry) for 03 December 2021
|
74.1 kg
Lost so far: 18.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
801 kcal
|
Fat: 21.72g | Prot: 72.88g | Carbs: 82.00g.
Breakfast: San Mar Psyllium, Essential Nutrition Xilitol, Ati Latte Coalhada Natural. Lunch: Vigor Requeijão Cremoso Tradicional, Heinz Molho de Tomate Tradicional, Frango Desfiado, Batata Inglesa. Snacks/Other: Matte Leão Chá Matte Leão Zero, Damascos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val.abdalla's Weight History
|