Weigh In record (no journal entry) for 03 December 2021
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97.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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862 kcal
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Fat: 18.90g | Prot: 82.20g | Carbs: 90.49g.
Breakfast: Mandarinas, Banana, Café con Leche, Molinos del Bosque Galletas de Arroz. Lunch: Huevo Duro, Lechuga, Tomates, Zanahoria, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 0.1 kg a Week
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cristianTurner's Weight History
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