Weigh In record (no journal entry) for 03 December 2021
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92.3 kg
Lost so far: 19.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1132 kcal
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Fat: 21.54g | Prot: 49.59g | Carbs: 195.10g.
Breakfast: Roti, Brinjal. Lunch: Vada, Sambar, Brinjal, Roti. Dinner: Steamed Rice, Roti, Chicken Curry. more...
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Losing 5.4 kg a Week
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Ricky Lester's Weight History
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