bebu1974's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

71 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1410 kcal

Fat: 52.85g | Prot: 96.33g | Carbs: 132.26g. Breakfast: Factura con Crema Pastelera, Medialuna, Café Cortado. Lunch: Dia Pizza de Mozzarella. Dinner: Salmón Cocinado, Papa Cocida. more...

2207 kcal

Exercise: Working - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 16 hours, Resting - 4 hours. more...

Losing 0.6 kg a Week

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bebu1974's Weight History

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