Weigh In record (no journal entry) for 03 December 2021
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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820 kcal
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Fat: 22.39g | Prot: 46.17g | Carbs: 114.12g.
Breakfast: Quaker Farinha de Aveia Integral, Sabor da Terra Semente de Chia, Banana, Ovo. Lunch: Couve Refogada, Yoki Lentilha, Alface, Brócolis, Arroz Parboilizado Cozido. Dinner: Pão Francês, Hellmann's Maionese, Queijo Mozzarella. Snacks/Other: Danone YoPRO Bebida Láctea Banana. more...
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Losing 2.1 kg a Week
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