Weigh In record (no journal entry) for 03 December 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3019 kcal
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Fat: 77.11g | Prot: 130.50g | Carbs: 253.85g.
Breakfast: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Lunch: Verduras al Vapor, Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Four Loko Four Loko. Snacks/Other: 7 Select Chicharrón Botanero, Bokados Mix , Monster Monster Lo-Carb. more...
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Losing 9.1 kg a Week
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