Weigh In record (no journal entry) for 03 December 2021
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75.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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669 kcal
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Fat: 36.44g | Prot: 34.48g | Carbs: 55.70g.
Breakfast: Aviação Manteiga com Sal, Café, Seara Peito de Peru, Repolho Refogado, Ovo. Lunch: Carrefour Milho Verde em Conserva, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Acelga Cozida, Tio João Arroz Integral Cozido, Brócolis, Calabresa. more...
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Losing 0.7 kg a Week
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juliana_ferreirac's Weight History
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