Weigh In record (no journal entry) for 03 December 2021
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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420 kcal
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Fat: 19.85g | Prot: 24.08g | Carbs: 35.94g.
Breakfast: Perdigão Mortadela, Pão Francês sem Miolo, Risoles de Carne, Italac Leite Integral, Max Titanium Whey Protein Sabor Baunilha. more...
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Gaining 0.7 kg a Week
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Derrete gordinha's Weight History
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