Doris Sirod's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

65.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

858 kcal

Fat: 31.89g | Prot: 46.11g | Carbs: 107.91g. Breakfast: Peras Asiáticas, Mi Tierra Avena Integral, Sabu Semilla de Chia, Loncoleche Leche Protein, Frutillas. Lunch: Tomates, Lechuga, Arvejas Partidas. Dinner: Maní. Snacks/Other: Peras Asiáticas. more...

2567 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Doris Sirod's Weight History

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Doris Sirod's Journal, 03 Dec 21

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Doris Sirod's Weight History