Weigh In record (no journal entry) for 03 December 2021
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1597 kcal
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Fat: 60.08g | Prot: 127.77g | Carbs: 142.51g.
Breakfast: Melancia, Café com Leite e Açúcar, Ovo Frito sem Gordura, Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Feijão Verde, Abóbora, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Peito de Frango, Tirolez Creme de Queijo Minas Frescal, Plus Vita Pão 100% Integral Grãos e Castanhas, Quaker Aveia em Flocos Finos, Mamão Papaia, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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wesleynds's Weight History
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