Weigh In record (no journal entry) for 22 November 2021
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53 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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845 kcal
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Fat: 36.45g | Prot: 39.03g | Carbs: 92.53g.
Breakfast: Siyah Zeytin, Kiraz Domates, Doğal Peynir, Lavaş. Lunch: Ülker Coco Star. Dinner: Makarna, Fırında Tavuk. Snacks/Other: Muz, Siyah Üzüm, Çay (Demlenmiş). more...
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Losing 0.0 kg a Week
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aybike coşkun's Weight History
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