Lana : )'s Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

101 kg Lost so far: 4.5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

472 kcal

Fat: 13.14g | Prot: 6.94g | Carbs: 80.68g. Breakfast: Primor Manteiga, Olho D'água Açúcar , Itambé Leite em Pó , Café, Goma do Louro Goma(do Louro). more...

2593 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lana : )'s Weight History

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Lana : )'s Journal, 03 Dec 21

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Lana : )'s Weight History