Weigh In record (no journal entry) for 03 December 2021
|
73.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1358 kcal
|
Fat: 45.24g | Prot: 64.22g | Carbs: 184.90g.
Breakfast: Aceite de Oliva Extra Virgen, Bimbo Thins 100% Integral, Manzana, Caqui, Galletas de Avena y Plátano, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: Manzana, Hacendado Yogur Desnatado Sabores, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Albóndigas de Carne, Aceite de Oliva Extra Virgen. Dinner: Brigadeiro, Naranjas, Aceite de Oliva Extra Virgen, Peras, Valor Cacao Desgrasado, Hacendado Mantequilla de Cacahuete 100%, Hacendado +Proteínas Natural, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Huevo. more...
|
|
2103 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|