Weigh In record (no journal entry) for 03 December 2021
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80 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2371 kcal
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Fat: 70.07g | Prot: 164.23g | Carbs: 287.70g.
Breakfast: Trident Suger Free Gum, Dream Pure Cocoa Powder, Sugar, Whole Milk, Miro Skimmed Milk, Brown Toast, Sugar. Lunch: Katilo Natural Ghee, Rich Bake عيش لبناني, Chicken Breast Chicken Breast. Dinner: خيار خيار, Domty Feta Light, Monginis Brown Toast. Snacks/Other: Monginis Brown Toast, Miro Skimmed Milk, Sugar, Boiled Egg. more...
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steady weight
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kassem@@'s Weight History
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