Weigh In record (no journal entry) for 03 December 2021
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1951 kcal
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Fat: 78.12g | Prot: 95.17g | Carbs: 212.01g.
Breakfast: Магнолия Самса с Курицей, Lay's Чипсы, Мандарины, Домик в деревне Молоко 2,5%, Сахар. Lunch: Магнолия Самса с Курицей. Dinner: Мандарины, Сметана 15%, Пятерочка Запеканка из Творога. more...
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Gaining 0.3 kg a Week
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