Weigh In record (no journal entry) for 03 December 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1056 kcal
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Fat: 26.34g | Prot: 88.01g | Carbs: 120.14g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Tumis Buncis, Dada Ayam, Sambal Goreng, Terong Balado, Nasi Putih. Dinner: Sambal Matah, Terung, Wortel Dimasak, Dada Ayam. Snacks/Other: Pisang Kepok Rebus, VECTORLABS Whey Protein. more...
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Losing 1.4 kg a Week
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elis_ajjah's Weight History
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