Weigh In record (no journal entry) for 03 December 2021
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93.3 kg
Lost so far: 15.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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480 kcal
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Fat: 36.00g | Prot: 39.00g | Carbs: 0.00g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%. more...
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Gaining 2.1 kg a Week
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