Weigh In record (no journal entry) for 28 November 2021
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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413 kcal
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Fat: 12.74g | Prot: 25.19g | Carbs: 50.45g.
Breakfast: Вареное Яйцо, Чай с Молоком и Сахаром, Банан, Макароны Отварные, Куриные Голени с Кожей. more...
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steady weight
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wookkia777's Weight History
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