Weigh In record (no journal entry) for 02 December 2021
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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647 kcal
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Fat: 16.14g | Prot: 34.46g | Carbs: 99.13g.
Breakfast: Творог 5%, Данон Данон Творожный Малина, Чай с Молоком, Банан. Dinner: Чай с Молоком, Банан, Талицкий Молочный Завод Йогурт Термостатный Персик и Маракуйя. Snacks/Other: Чай с Сахаром. more...
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steady weight
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wookkia777's Weight History
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