Weigh In record (no journal entry) for 03 December 2021
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2453 kcal
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Fat: 106.99g | Prot: 67.23g | Carbs: 189.77g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd. Dinner: Spendrups Bright Brew, Smörgåstårta. Snacks/Other: Apotekarnes Julmust, Marabou Mjölkchoklad, Spendrups Bright Brew, Blå eller Roquefort Ost. more...
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Losing 1.0 kg a Week
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sveizaren's Weight History
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