Weigh In record (no journal entry) for 03 December 2021
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1173 kcal
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Fat: 65.93g | Prot: 76.86g | Carbs: 52.64g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Кефир 1%, Лаваш с Сыром. Lunch: Клинский Мясокомбинат Сосиски Молочные, Вареное Яйцо. Dinner: Козельский Творог Мягкий 5%. more...
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Losing 2.5 kg a Week
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m_alinkas87's Weight History
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