Weigh In record (no journal entry) for 03 December 2021
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95 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1097 kcal
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Fat: 30.40g | Prot: 30.83g | Carbs: 108.38g.
Breakfast: Бутерброд с Маслом, Curtis Чай Зеленый, Омлет с Молоком. Lunch: Каждый День Шаурма с Курицей, Кофе с Сахаром. Dinner: Макароны Отварные, Рыбные Котлеты. Snacks/Other: Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое. more...
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Gaining 3.2 kg a Week
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pavlyukayte's Weight History
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