Weigh In record (no journal entry) for 03 December 2021
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83.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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979 kcal
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Fat: 31.39g | Prot: 48.70g | Carbs: 114.52g.
Breakfast: Рахат Шоколад Казахстанский, Сарафаново Сметана 20%, Leor Салака, Виктория Свинина с Овощами, Перловка Отварная, Качественные Продукты Оладьи Классические. more...
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Losing 0.7 kg a Week
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kaktus50's Weight History
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