kristi.1206_'s Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

83.5 kg Lost so far: 10.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

621 kcal

Fat: 30.54g | Prot: 46.19g | Carbs: 39.04g. Breakfast: Колбаса Докторская, Яйцо Всмятку, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Almette Творожный Сыр Сливочный. Dinner: Куриная Грудка Кари в Сметане. Snacks/Other: Фикс Прайс Кокосовые Чипсы, Савушкин Продукт Teos Йогурт Греческий 2%, Ого Отруби Ржаные, Пятерочка Банан. more...

2464 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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kristi.1206_'s Journal, 03 Dec 21

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