Weigh In record (no journal entry) for 03 December 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2634 kcal
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Fat: 88.70g | Prot: 196.21g | Carbs: 241.52g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grano Brócolis Congelado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. Lunch: Liv Up Repolho com Ervas , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Tradição Queijo Mussarela, Egg (Whole), Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. Dinner: Tradição Queijo Mussarela, Scala Cream Cheese, Wickbold Pão Australiano Integral, Cinnamon, La Serenisima Leite em Pó Desnatado, Raisins (Seedless), Grãos de Vida Aveia Laminada Grossa, Cocoa Powder (Unsweetened), Shefa Leite Desnatado, Silver Banana. Snacks/Other: Roasted Unsalted Cashew Nuts, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. more...
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steady weight
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Ewerton Lima's Weight History
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