Weigh In record (no journal entry) for 01 December 2021
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1263 kcal
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Fat: 65.14g | Prot: 69.54g | Carbs: 105.57g.
Breakfast: Nar Ekşisi, Yeşil Yapraklı Marul, Avokado, Bal, Fıstık Ezmesi, Ceviz, Zeytin, Maydanoz, Sütaş Light Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Muşmula, Badem, Tarçın, Tam Yağlı Sade Yoğurt. Dinner: Dana Eti, Yoğurt Çorbası. Snacks/Other: Trabzon Hurması, Mandalina. more...
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Gaining 2.8 kg a Week
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