Weigh In record (no journal entry) for 03 December 2021
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130.7 kg
Lost so far: 0.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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484 kcal
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Fat: 27.58g | Prot: 15.62g | Carbs: 43.52g.
Dinner: ICA Smörgåstårta. more...
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Losing 2.1 kg a Week
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