Weigh In record (no journal entry) for 03 December 2021
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45.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1559 kcal
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Fat: 47.02g | Prot: 106.64g | Carbs: 197.13g.
Breakfast: 青菜, 炖鸡胸肉（不吃皮）, 煮鸡蛋, 春丝 荞麦面. Lunch: 雀巢 低脂炼乳, 花生酱, ifa 吐司, 香菇青菜包. Dinner: 干米粉, 鸭翅, 炒青菜, 杂粮饭, 三文鱼. Snacks/Other: 雀巢 威化巧克力, ifa eliges 蓝莓果酱, mercadona 克非尔, mercadona 无糖无脂酸奶. more...
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Losing 0.0 kg a Week
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