Weigh In record (no journal entry) for 03 December 2021
|
82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2083 kcal
|
Fat: 50.84g | Prot: 223.56g | Carbs: 137.21g.
Breakfast: Gut & Günstig Kaisergemüse, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Leichter Körniger Frischkäse. Snacks/Other: Lidl Colossus, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Lidl Colossus, Lidl Colossus. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|