Weigh In record (no journal entry) for 03 December 2021
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81.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2331 kcal
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Fat: 85.38g | Prot: 70.83g | Carbs: 286.25g.
Breakfast: Neoh Hazelnut Crunch, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Lunch: Bobby Banane. Dinner: Hugo, Wojnar's Tramezzini Speck-Ei Aufstrich, Butter, Emmentaler, Schinken, Weihnachtsplätzchen, Weißbrot, Walnussbrot. Snacks/Other: DM Bio Sportness Peanuts . more...
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2233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Speckfrosch's Weight History
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