Weigh In record (no journal entry) for 03 December 2021
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1149 kcal
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Fat: 38.18g | Prot: 59.58g | Carbs: 141.00g.
Breakfast: Pempek, Telur Goreng, Nasi Goreng. Lunch: Cimory Squeeze Yogurt Honey, Kebab. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Gaining 4.9 kg a Week
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