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Potong karbohidrat = potong air.
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1825 kcal
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Fat: 75.56g | Prot: 93.70g | Carbs: 197.31g.
Breakfast: Fish Sauce, Lee Kum Kee Minyak Wijen, Chicken Breast, Haverjoy Instant Oats, Medjool Dates. Lunch: Lee Kum Kee Minyak Wijen, Fish Sauce, Chicken Breast, Haverjoy Havermout Instant. Snacks/Other: Fish Sauce , Lee Kum Kee Minyak Wijen, Medjool Dates , Haverjoy Havermout Rolled Oat, Chicken Breast. more...
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Losing 3.5 kg a Week
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