Samanta.Staton's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

128.7 kg Lost so far: 6.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

977 kcal

Fat: 25.58g | Prot: 33.91g | Carbs: 151.73g. Breakfast: Коркунов Горький Шоколад, Curtis Чай Зеленый. Lunch: Фруктовый Сад Сок Мультифрукт, SPAR Салат Тбилиси с Говядиной и Фасолью, Сыр Российский, Сосиска, Макфа Вермишель Паутинка. Dinner: Проспект Суширитто с Лососем, Картошка Печеная. more...

3959 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.2 kg a Week

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Samanta.Staton's Journal, 03 Dec 21

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