Weigh In record (no journal entry) for 03 December 2021
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97.5 kg
Lost so far: 15.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2178 kcal
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Fat: 67.10g | Prot: 144.65g | Carbs: 247.74g.
Lunch: Planet Sushi California Saumon. Dinner: Champignons, Amora Sauce Barbecue Miel, Oignons, Carrefour Mozzarella Râpée, Francine Farine de Blé Tous Usages T45, Danone Light & Free Skyr Nature, Isla Délice Isla Bacon de Dinde à Poêler . Snacks/Other: Casino Fromage Blanc Velouté 3%. more...
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Losing 0.0 kg a Week
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lotfit_r's Weight History
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