Weigh In record (no journal entry) for 03 December 2021
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1236 kcal
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Fat: 60.09g | Prot: 56.18g | Carbs: 126.30g.
Lunch: Бутерброд с Колбасой, Яблоко, Авида Сливки 30%, Сыр, Суп Пюре, Творог 5%. Dinner: Молоко, Салат из Свеклы с Чесноком. more...
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Losing 0.2 kg a Week
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