Weigh In record (no journal entry) for 03 December 2021
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2184 kcal
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Fat: 70.18g | Prot: 77.55g | Carbs: 176.21g.
Breakfast: Marilan Magic Toast Peito de Peru, Aviação Manteiga com Sal, Ovo. Lunch: Salada de Folhas, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Da Colônia Mariola Zero, Da Colônia Paçoca Rolha Zero, Tirolez Queijo Minas Frescal, Heineken Cerveja Heineken (355ml), Chope, Salton Vinho Branco Espumante Natural Brut. more...
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Losing 0.1 kg a Week
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