Weigh In record (no journal entry) for 03 December 2021
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1624 kcal
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Fat: 73.95g | Prot: 60.87g | Carbs: 172.62g.
Breakfast: Rosinen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Gute Deutsche Küche Käsespätzle. Dinner: Zimbo Schinken Zwiebelmettwurst, Baktat Gefüllte Weinblätter mit Reis, Vemondo Falafel-Bällchen. Snacks/Other: Kamps Nussecke, Yogurette Yogurette. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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