Weigh In record (no journal entry) for 03 December 2021
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76.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1927 kcal
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Fat: 76.86g | Prot: 68.32g | Carbs: 216.56g.
Breakfast: Bregott Bregott Ekologisk, Wasa Kanel Knäckebröd , Kokt Ägg, Arla Mellanmjölk 1,5%, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Pågen Hönö Skärgårdskaka. Lunch: Blå Band Meal Cup Tasty Bolognese. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: IKEA Dryck Bubbel Päron, Rom, Tacochips, Annas Pepparkakor, Clementin, Äpple. more...
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Losing 7.7 kg a Week
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