Weigh In record (no journal entry) for 03 December 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3240 kcal
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Fat: 94.55g | Prot: 186.61g | Carbs: 390.56g.
Breakfast: Weider 32% Protein- Bar, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Storck Knoppers Nussriegel, Wilhelm Brandenburg Mageres Rinderhack, Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse. Dinner: Wagner Steinofen Pizza Schinken. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Gaining 7.7 kg a Week
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elias_nmr's Weight History
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