Weigh In record (no journal entry) for 03 December 2021
|
49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
580 kcal
|
Fat: 21.03g | Prot: 32.80g | Carbs: 61.45g.
Breakfast: Eti Tutku, Simbat Hudri Hurma. Lunch: Tavuk Şiş. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|