Weigh In record (no journal entry) for 03 December 2021
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1407 kcal
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Fat: 73.03g | Prot: 79.25g | Carbs: 113.75g.
Breakfast: Варенье, Блины на Молоке. Lunch: Груша, Великолукский Мясокомбинат Сосиски Сливочные Гост. Dinner: Простой Йогурт, Творог 5%, Творог 9%. Snacks/Other: Сахар, Кофе. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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