Weigh In record (no journal entry) for 03 December 2021
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73.7 kg
Lost so far: 40.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1555 kcal
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Fat: 87.85g | Prot: 85.20g | Carbs: 97.35g.
Breakfast: Творог 5%, Веселый Молочник Сметана 15%, Капучино, Овсяноблин, Ламбер Сыр Ламбер 50%, Малиновое Варенье. Lunch: Много Лосося Поке с Лососем. Snacks/Other: Snaq Fabriq Coco Coconut, Капучино. more...
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Losing 1.0 kg a Week
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ryskina1981's Weight History
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