Weigh In record (no journal entry) for 03 December 2021
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77.6 kg
Lost so far: 20.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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472 kcal
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Fat: 25.85g | Prot: 30.65g | Carbs: 27.07g.
Breakfast: President Масло Сливочное 80%, АТБ Чиабатта , Nescafe Turbo 3 в 1, Своя Линия Морская Капуста , Курица Гриль. more...
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Losing 3.5 kg a Week
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