Weigh In record (no journal entry) for 03 December 2021
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95 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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504 kcal
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Fat: 19.61g | Prot: 19.34g | Carbs: 62.67g.
Breakfast: Кофе (Растворимое), Аладушкин Кекс Столичный с Изюмом. Dinner: Олония Масса Творожная с Сахаром и Ванилином. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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steady weight
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katrin 48's Weight History
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