Weigh In record (no journal entry) for 03 December 2021
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55.2 kg
Lost so far: 12 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1361 kcal
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Fat: 46.54g | Prot: 66.95g | Carbs: 180.16g.
Breakfast: Сахар, Жареное Яйцо, Milka с Орео, Кефир 2,5%, Тыква. Lunch: Кефир 2,5%, Хуторок Кукуруза Консервированная , Суп Куриный с Картофелем. Dinner: Куриные Голени с Кожей. Snacks/Other: Красное Яблоко, Картофель Отварной. more...
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Losing 3.5 kg a Week
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Sportik05's Weight History
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