Weigh In record (no journal entry) for 03 December 2021
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48 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1829 kcal
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Fat: 68.32g | Prot: 128.13g | Carbs: 171.63g.
Breakfast: Padimas Roti Panggang Coklat, Milo Activ-Go. Lunch: Adabi Ketupat Mini, Sate Ayam, Corn Dog. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Roma Sari Gandum Sandwich. more...
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Losing 0.3 kg a Week
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anggrek27's Weight History
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